Rating: 4.5 stars
16 Ratings
  • 5 star values: 8
  • 4 star values: 7
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.

Source: EatingWell Magazine, March 1998


Recipe Summary

35 mins


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large cast-iron skillet over medium-high heat. Add onions and saute until browned in spots, 3 to 5 minutes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Stir in corn and black beans and cook until heated through. Stir in cilantro and season with salt and pepper. Serve with lime wedges.


Nutrition Facts

317 calories; protein 12.9g; carbohydrates 57.1g; dietary fiber 14.8g; sugars 13.4g; fat 6.5g; saturated fat 0.6g; vitamin a iu 300.5IU; vitamin c 33.7mg; folate 139.4mcg; calcium 135.4mg; iron 4.8mg; magnesium 33.5mg; potassium 838.5mg; sodium 733.8mg; thiamin 0.3mg.

3 starch, 2 vegetable, 1 1/2 lean meat, 1 fat