Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.

Susanne A. Davis
Source: EatingWell Magazine, March 1998

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Recipe Summary

total:
35 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large cast-iron skillet over medium-high heat. Add onions and saute until browned in spots, 3 to 5 minutes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Stir in corn and black beans and cook until heated through. Stir in cilantro and season with salt and pepper. Serve with lime wedges.

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Nutrition Facts

317 calories; protein 12.9g; carbohydrates 57.1g; dietary fiber 14.8g; sugars 13.4g; fat 6.5g; saturated fat 0.6g; vitamin a iu 300.5IU; vitamin c 33.7mg; folate 139.4mcg; calcium 135.4mg; iron 4.8mg; magnesium 33.5mg; potassium 838.5mg; sodium 733.8mg; thiamin 0.3mg.
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Reviews (10)

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19 Ratings
  • 5 star values: 6
  • 4 star values: 12
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/03/2019
Easy! Tasty! Kid friendly! I adjusted the seasoning to be more taco-like and used fresh corn and we had it for dinner with sour cream and cheese. I ve already passed the recipe on to friends! Read More
Rating: 4 stars
10/30/2011
I made this the other night with a side of garlicy broccoli rabe. I used fresh corn as it's in season and that made it especially good. The next day (this recipe makes a lot) I put some leftovers in a wrap with tomato and avocado and my husband raved. For myself though I combined the rabe and the leftover 'hash' and some avocado and realized that the combination was fantastic. Next time I will add rabe or kale and more garlic to the dish to add a bit of sharpness and top with avocado. Read More
Rating: 4 stars
10/10/2012
Delicious Dinner I microwaved the sweet potato on high for five minutes to soften it. Instead of adding four teaspoons of cumin I added three teaspoons. Now that we're empty-nesters I don't prepare many meals anymore. However I had a desire to cook and wanted a change from the regular meals we tend to eat. I served corn muffins along with the hash. The meal was delightful and very tasty.I am now looking forward to preparing additional meals from eatingwell.com! Read More
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Rating: 5 stars
10/29/2011
Yum! Very good and easy. My husband and I loved this recipe. The only changes I made was to leave out the corn simply because I didn't have any and I cooked some eggs on top because that is how I like my hash. Can't wait to have leftovers tomorrow! Read More
Rating: 3 stars
10/29/2011
Sweet Potatoe Black Bean Hash I loved this recipe easy to make quick dish clean up. My husband was not crazy about it at all though. Try halfing the cumin add more jalapeno or don't seed the pepper add a little chili powder too. Pros: Easy to make & clean up dishes Cons: A little too much cumin need more heat. Read More
Rating: 5 stars
03/07/2017
Such a great Alternative to traditional breakfast potatoes. Went way easy on the cumin and added some yellow & orange peppers. Squeeze a wedge or two of that lime right in the mix! Had to create an account just to rate this dish. Will definitely make again and again. Goes excellent with some salsa & cheese scrambled eggs with fresh avocado slices. Now that's Eating Well! Read More
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Rating: 4 stars
10/30/2011
too much cumin Read More
Rating: 4 stars
10/29/2011
this has become a go to dinner for me it's very easy and doesn't dirty up every pan in my kitchen. i add a little ground chipotle with the cumin and i cook the potatoes in the microwave for a minute or two before sauteing in the oil because i prefer them a little on the softer side. i serve it over lettuce and some chopped tomato sort of like a southwestern salad. it's delicious! Read More
Rating: 5 stars
09/17/2016
This is a great dish I halved the cumin (and I am glad I did) and I used 2 cups of green lentils beans I cooked on the stovetop. My first recipe from this site and I will be making this again very soon!! Read More
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