Sweet Potato, Corn & Black Bean Hash
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
Source: EatingWell Magazine, March 1998
317 calories; protein 12.9g; carbohydrates 57.1g; dietary fiber 14.8g; sugars 13.4g; fat 6.5g; saturated fat 0.6g; vitamin a iu 300.5IU; vitamin c 33.7mg; folate 139.4mcg; calcium 135.4mg; iron 4.8mg; magnesium 33.5mg; potassium 838.5mg; sodium 733.8mg; thiamin 0.3mg.
3 starch, 2 vegetable, 1 1/2 lean meat, 1 fat