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Pantry staples like cannellini beans, frozen spinach and chicken broth make this soup a snap to throw together on a busy weeknight. Make it a meal: Serve with crusty whole-grain bread and sliced tomatoes.

Source: EatingWell Magazine, January/February 1998

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total:
30 mins
Servings:
4
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Ingredients

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Directions

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  • Bring sausage and 1/4 inch water to a simmer in a small skillet over medium heat. Cook, uncovered, until water evaporates, 5 to 10 minutes. Continue to cook until the sausage is browned on all sides, about 4 minutes more. Transfer to a cutting board; when cool enough to handle, cut into 1/2-inch pieces.

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  • Combine the sausage, beans, broth, garlic, spinach and marjoram in a medium saucepan. Cover and cook over medium heat for 10 minutes. Season with salt and pepper. Stir in cheese just before serving.

Nutrition Facts

137 calories; protein 13.6g; carbohydrates 19.5g; dietary fiber 6.7g; sugars 1.7g; fat 3.7g; saturated fat 1.2g; cholesterol 14.6mg; vitamin a iu 6676.4IU; vitamin c 3.8mg; folate 167.4mcg; calcium 146.9mg; iron 2.8mg; magnesium 44.9mg; potassium 589.3mg; sodium 784.5mg; thiamin 0.1mg.

1 starch, 1 lean meat, 1/2 lean meat, 1 vegetable

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