Rigatoni with Sausage & Broccoli
You don't have to avoid creamy pasta sauces and sausage to stay healthy--this quick sauce relies on low-fat milk and a little turkey sausage to deliver rich and tasty results with not a lot of fat.
Source: EatingWell Magazine, January/February 1998
330 calories; protein 15.4g; carbohydrates 51.7g; dietary fiber 6.5g; sugars 6.7g; fat 7.1g; saturated fat 2.1g; cholesterol 20mg; vitamin a iu 1433.6IU; vitamin c 45.5mg; folate 32.7mcg; calcium 160.3mg; iron 2.7mg; magnesium 19.9mg; potassium 473.3mg; sodium 308.9mg; thiamin 0.1mg.
2 1/2 starch, 2 vegetable, 1 high-fat meat