Name: Dried Fruit Compote
Total time: 4 h
Ingredients: 4 cups white grape juice, or apple juice; 2 teaspoons aniseed, or 1 cinnamon stick; 1 1/2 teaspoon honey; Fresh zest of 1 lemon, cut into julienne; 1 12-ounce package mixed dried fruit, such as apricots, apples, pears, peaches and prunes

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Nutrition

Dried Fruit Compote

This quick and easy fruit compote is handy to have on hand for days when you're struggling to get all your servings of fruit.

total:

4 hrs

Servings:

Ingredients

4 cups white grape juice, or apple juice
2 teaspoons aniseed, or 1 cinnamon stick
1 1/2 teaspoon honey
Fresh zest of 1 lemon, cut into julienne
1 12-ounce package mixed dried fruit, such as apricots, apples, pears, peaches and prunes

Directions

Step 1

Combine grape (or apple) juice, aniseed (or cinnamon stick), honey and lemon zest in a large saucepan. Bring to a simmer over low heat. Add fruit and simmer, uncovered, until softened, about 10 minutes.

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Step 2

Transfer fruit to a bowl with a slotted spoon. Increase heat to medium and simmer poaching liquid until reduced to 1 cup, 10 to 15 minutes. Pour over the reserved fruit. Refrigerate, covered, until cold, several hours or overnight.

Nutrition Facts

Per Serving:

241 calories; protein 1.4g; carbohydrates 61g; dietary fiber 4.3g; sugars 42.7g; vitamin a iu 0.3IU; vitamin c 47.4mg; folate 0.1mcg; calcium 16.8mg; magnesium 0.1mg; potassium 278mg; sodium 98.5mg.

Exchanges:

4 fruit

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Ingredients

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Nutrition Facts