The Big Salad
Big flavors, big benefits. Loaded with vitamins and minerals, antioxidants and fiber--not to mention color, crunch and great taste--starting a meal with this salad is a healthy habit you could really live with.
Source: EatingWell Magazine, January/February 1998
Gallery
Recipe Summary
Ingredients
Directions
Associated Recipes
Nutrition Facts
Per Serving:
223 calories; protein 7.8g; carbohydrates 23.6g; dietary fiber 6.5g; sugars 5.4g; fat 11.9g; saturated fat 2.9g; cholesterol 11.1mg; vitamin a iu 6746.1IU; vitamin c 55.7mg; folate 195.4mcg; calcium 161.2mg; iron 2.7mg; magnesium 58.7mg; potassium 660.1mg; sodium 417.6mg; thiamin 0.2mg.
Exchanges:
1/2 starch, 2 vegetable, 1 lean meat, 1 1/2 fat