Black Beans & Rice
For a quick weeknight supper, use canned black beans and omit Steps 1 and 2.
Source: EatingWell Magazine, January/February 1998
Make Ahead Tip: Prepare through Step 3. Cover and refrigerate for up to 3 days. Reheat before serving.
600 calories; protein 24g; carbohydrates 117g; dietary fiber 11g; sugars 7.4g; fat 2g; vitamin a iu 524.9IU; vitamin c 25.6mg; calcium 63mg; iron 4.4mg; potassium 230mg; sodium 407mg.
5 1/2 starch, 1/2 vegetable, 2 lean meat