Sauteed turkey gets a turn in a rich pan sauce made from orange juice, Madeira and miso. Prunes add a touch of sweetness, and mushrooms add earthy depth. Make it a meal: Serve with steamed broccoli and whole-wheat couscous to soak up the rich sauce.
Note: Madeira, a fortified wine from the Portuguese island of Madeira, has a sweet, mellow flavor somewhat like sherry. Find it at liquor stores or in the wine section of the supermarket.
Miso is fermented soybean paste made by inoculating a mixture of soybeans, salt and grains (usually barley or rice) with koji, a beneficial mold. Aged for up to 3 years, miso is undeniably salty, but a little goes a long way.
287 calories; protein 32.1g; carbohydrates 29.3g; dietary fiber 2.4g; sugars 13.3g; fat 3.6g; saturated fat 0.4g; cholesterol 45mg; vitamin a iu 418.3IU; vitamin c 17.8mg; folate 52.7mcg; calcium 35.1mg; iron 2.6mg; magnesium 23.3mg; potassium 520mg; sodium 551.9mg; thiamin 0.2mg.