Strawberry-Almond Smoothie

This ad will not print with your recipe

Print Options

Font Size
Include:
Strawberry-Almond Smoothie
Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.
total:
10 mins
Servings:
2
Strawberry-Almond Smoothie

Ingredients

Directions

  • Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.

    Advertisement

Tips

Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.

Nutrition Facts

Per Serving:
171 calories; protein 4.6g; carbohydrates 30.4g; dietary fiber 2.3g; sugars 24.2g; fat 3.3g; vitamin a iu 250IU; vitamin c 42.5mg; calcium 120.4mg; iron 0.9mg; magnesium 8mg; potassium 90.3mg; sodium 104.9mg.
Exchanges:

1 fruit, 1 other carbohydrate
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 01/31/2023
This ad will not print with your recipe
Ads will not print with your recipe Advertisement