Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.

Elizabeth Hiser
Source: EatingWell Magazine, January/February 1998

Gallery

Recipe Summary

total:
10 mins
Servings:
2
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.

    Advertisement

Tips

Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.

Nutrition Facts

171 calories; protein 4.6g; carbohydrates 30.4g; dietary fiber 2.3g; sugars 24.2g; fat 3.3g; vitamin a iu 250IU; vitamin c 42.5mg; calcium 120.4mg; iron 0.9mg; magnesium 8mg; potassium 90.3mg; sodium 104.9mg.
Advertisement

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
11/07/2012
Delicious Way to Use Strawberries Overall this is a great recipe! The reason I gave it only 4 stars out of 5 though instead of 5 stars is because it has a lot of sugar within the fruit and added sugar. But even then it was quite bland tasting (overly tofu tasting) without my addition of 4 clementine oranges. After that though it tasted wonderful! Cons: Lots of sugar had to made changes Read More
Rating: 3 stars
07/11/2012
Re: Just for fun Read More
Advertisement