Healthy Lifestyle Diets Healthy Vegan Recipes Healthy Vegan Drink Recipes Healthy Vegan Smoothie Recipes Strawberry-Almond Smoothie 4.0 (1) 1 Review Almond milk, tofu and strawberries combine in this simple and satisfying smoothie. By Elizabeth Hiser Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 servings, about 1 cup each Nutrition Profile: Diabetes Appropriate Gluten-Free Healthy Immunity Heart Healthy Low Sodium Low-Calorie Vegan Jump to Nutrition Facts Ingredients 10 frozen whole strawberries 1 cup almond milk or low-fat milk 1/2 cup silken tofu, (4 ounces) 2 tablespoons sugar Directions Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve. Tips Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant. Rate it Print Nutrition Facts (per serving) 171 Calories 3g Fat 30g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 171 % Daily Value * Total Carbohydrate 30g 11% Dietary Fiber 2g 8% Total Sugars 24g Protein 5g 9% Total Fat 3g 4% Vitamin A 250IU 5% Vitamin C 43mg 47% Sodium 105mg 5% Calcium 120mg 9% Iron 1mg 5% Magnesium 8mg 2% Potassium 90mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved