Rating: 3.5 stars
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Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.

Source: EatingWell Magazine, January/February 1998

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Recipe Summary test

total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.

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Tips

Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.

Nutrition Facts

171 calories; protein 4.6g; carbohydrates 30.4g; dietary fiber 2.3g; sugars 24.2g; fat 3.3g; vitamin a iu 250IU; vitamin c 42.5mg; calcium 120.4mg; iron 0.9mg; magnesium 8mg; potassium 90.3mg; sodium 104.9mg.

1 fruit, 1 other carbohydrate

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