Strawberry-Almond Smoothie

Name: Strawberry-Almond Smoothie
Cook time: 10 min
Total time: 10 min
Ingredients: 10 frozen whole strawberries; 1 cup almond milk or low-fat milk; 1/2 cup silken tofu, (4 ounces); 2 tablespoons sugar

4.0

(1)

1 Review

Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.

By Elizabeth Hiser

Updated on June 19, 2020

Cook Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings, about 1 cup each

Nutrition Profile:

Diabetes Appropriate Gluten-Free Healthy Immunity Heart Healthy Low Sodium Low-Calorie Vegan

Jump to Nutrition Facts

Ingredients

10 frozen whole strawberries
1 cup almond milk or low-fat milk
1/2 cup silken tofu, (4 ounces)
2 tablespoons sugar

Directions

Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.

Tips

Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.

Nutrition Facts (per serving)

171	Calories
3g	Fat
30g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 171
% Daily Value *
Total Carbohydrate 30g	11%
Dietary Fiber 2g	8%
Total Sugars 24g
Protein 5g	9%
Total Fat 3g	4%
Vitamin A 250IU	5%
Vitamin C 43mg	47%
Sodium 105mg	5%
Calcium 120mg	9%
Iron 1mg	5%
Magnesium 8mg	2%
Potassium 90mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.