Strawberry-Almond Smoothie


Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.

strawberry-almond smoothie
Cook Time:
10 mins
Total Time:
10 mins
2 servings, about 1 cup each


  • 10 frozen whole strawberries

  • 1 cup almond milk or low-fat milk

  • 1/2 cup silken tofu, (4 ounces)

  • 2 tablespoons sugar


  1. Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.


Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.

Nutrition Facts (per serving)

171 Calories
3g Fat
30g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 171
% Daily Value *
Total Carbohydrate 30g 11%
Dietary Fiber 2g 8%
Total Sugars 24g
Protein 5g 9%
Total Fat 3g 4%
Vitamin A 250IU 5%
Vitamin C 43mg 47%
Sodium 105mg 5%
Calcium 120mg 9%
Iron 1mg 5%
Magnesium 8mg 2%
Potassium 90mg 2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles