Fruit & Pecan Granola Bars
Granola bars are a snap to make--keep a batch of these on hand for when hunger strikes.
Source: EatingWell Magazine, January/February 1998
118 calories; protein 2.1g; carbohydrates 22g; dietary fiber 1.3g; sugars 15.6g; fat 2.9g; saturated fat 0.3g; cholesterol 11.6mg; vitamin a iu 18.3IU; folate 1.9mcg; calcium 8.6mg; iron 0.5mg; magnesium 2.9mg; potassium 16.2mg; sodium 44.3mg.
1 1/2 starch, 1 1/2 other carbohydrate, 1/2 fat