Creamy Date Porridge
Source: EatingWell Magazine, January/February 1998
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
183 calories; protein 7.1g 14% DV; carbohydrates 36.8g 12% DV; dietary fiber 3.5g 14% DV; sugars 21.6g; fat 1.7g 3% DV; saturated fat 0.3g 2% DV; cholesterol 2.5mg 1% DV; vitamin a iu 20.2IU; vitamin c 0.1mg; folate 19.4mcg 5% DV; calcium 159.6mg 16% DV; iron 1.1mg 6% DV; magnesium 75.7mg 27% DV; potassium 388.6mg 11% DV; sodium 198.2mg 8% DV; thiamin 0.2mg 17% DV; added sugar 3g.
1 starch, 1 fruit, 1/2 fat-free milk