Creamy Date Porridge
Source: EatingWell Magazine, January/February 1998
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
183 calories; protein 7.1g; carbohydrates 36.8g; dietary fiber 3.5g; sugars 21.6g; fat 1.7g; saturated fat 0.3g; cholesterol 2.5mg; vitamin a iu 20.2IU; vitamin c 0.1mg; folate 19.4mcg; calcium 159.6mg; iron 1.1mg; magnesium 75.7mg; potassium 388.6mg; sodium 198.2mg; thiamin 0.2mg; added sugar 3g.
1 starch, 1 fruit, 1/2 fat-free milk