Portobellos with a Cilantro-Mustard Seed Crust
Meaty portobello mushrooms served with a spicy chile sauce make a sophisticated vegetarian main course.
Source: EatingWell Magazine, January/February 1998
101 calories; protein 5.5g; carbohydrates 12.2g; dietary fiber 3.5g; sugars 3.7g; fat 3.7g; saturated fat 0.3g; vitamin a iu 568.3IU; vitamin c 4.2mg; folate 45mcg; calcium 26mg; iron 1.5mg; magnesium 11mg; potassium 942mg; sodium 352.1mg; thiamin 0.2mg.
2 vegetable, 1/2 fat