Rack of Lamb with a Cilantro-Mustard Seed Crust
A cozy dinner for two, cooked side by side, is truly a labor of love. Naturally, the meal needs to be special--a little sophisticated, a little sexy, a bit of a splurge.
Source: EatingWell Magazine, January/February 1998
352 calories; protein 32.8g; carbohydrates 22.8g; dietary fiber 6g; sugars 4.8g; fat 15.3g; saturated fat 3.6g; cholesterol 82.1mg; vitamin a iu 4065.3IU; vitamin c 14.6mg; folate 63.5mcg; calcium 59.5mg; iron 4.5mg; magnesium 67.5mg; potassium 1195.6mg; sodium 1323.1mg; thiamin 0.2mg.
3 1/2 vegetable, 4 lean meat, 1 fat