Lamb & Bulgur Loaf
Bulgur and lamb are flavored with mint and cumin in a Middle Eastern twist on meatloaf.
Source: EatingWell Magazine, January/February 1998
199 calories; protein 13.5g; carbohydrates 18.2g; dietary fiber 3.6g; sugars 5.3g; fat 8.7g; saturated fat 3.4g; cholesterol 67.7mg; vitamin a iu 354.2IU; vitamin c 9.2mg; folate 32.7mcg; calcium 57.7mg; iron 2.6mg; magnesium 48.8mg; potassium 456.6mg; sodium 469.6mg; thiamin 0.1mg.
1/2 starch, 1 1/2 vegetable, 1 1/2 medium-fat meat