Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Prepared marinara sauce, mushrooms and basil turns the usual meatloaf into something special.

Source: EatingWell Magazine, January/February 1998

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Recipe Summary test

total:
50 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F. Coat a 12-inch pizza pan with cooking spray and place it on a large baking sheet with sides.

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  • Heat oil in a large skillet over medium heat. Add onion, bell pepper, mushrooms and basil; cook, stirring, until softened, about 10 minutes.

  • Meanwhile, combine beef, garlic, breadcrumbs, milk and salt in a large bowl. Mix well.

  • Transfer the meat mixture to the prepared pan. With dampened hands, pat into a 10-inch circle. Top with marinara sauce. Spoon the vegetable mixture over the sauce and sprinkle with cheese.

  • Bake until the meat is browned and the cheese has melted, about 30 minutes. Drain off any fat. Cut into wedges and serve.

Tips

Equipment: Use a perforated pizza pan so excess fat drips away.

Nutrition Facts

188 calories; protein 20.1g; carbohydrates 10.5g; dietary fiber 1.6g; sugars 4.2g; fat 7.5g; saturated fat 3.1g; cholesterol 52.5mg; vitamin a iu 885IU; vitamin c 27.8mg; folate 21.5mcg; calcium 82.1mg; iron 2.5mg; magnesium 25.2mg; potassium 415.9mg; sodium 478.3mg; thiamin 0.1mg.

1 other carbohydrate
21/2 lean meat

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