Orange-Rosemary Glazed Chicken

Rating: 4.25 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Shine up plain baked chicken with a tart rosemary and citrus glaze. Serve with roasted potatoes and sauteed spinach.

EatingWell Test Kitchen
Source: EatingWell Magazine, December 1997

Gallery

Recipe Summary

total:
50 mins
Servings:
4
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
Dairy-Free
Diabetic Appropriate
Gluten-Free
Low Sodium
Healthy Aging
Nutrition Info
Advertisement

Ingredients

Directions

  • Preheat oven to 400 degrees F. Coat a roasting pan with cooking spray.

    Advertisement

  • Season chicken on both sides with salt and pepper and place, bone-side up, in the prepared pan. Sprinkle with 1 teaspoon rosemary.

  • Bake the chicken for 20 minutes. Meanwhile, combine the remaining 1/2 teaspoon rosemary, marmalade, vinegar and oil in a small bowl.

  • Turn the chicken pieces over and top with the marmalade mixture. Bake until the chicken is no longer pink in the center, 15 to 20 minutes more. Serve immediately, spooning the sauce over the chicken.

Nutrition Facts

Per Serving:
181 calories; protein 24.8g; carbohydrates 10.1g; dietary fiber 0.2g; sugars 9g; fat 4g; saturated fat 1g; cholesterol 67.7mg; vitamin a iu 34.5IU; vitamin c 0.8mg; folate 4.8mcg; calcium 19.2mg; iron 0.9mg; magnesium 23.9mg; potassium 213mg; sodium 212.8mg; thiamin 0.1mg; added sugar 8g.
Exchanges:

1 other carbohydrate
7 lean meat
Advertisement

Reviews (2)

Read More Reviews
4 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 4 stars
04/13/2014
I have never reviewed a recipe before but this was so good I made a point to do so. It was easy and my family loved it. Definitely a keeper. Pros: easy and tasty Read More
Murasakitsune
Rating: 5 stars
07/18/2019
I don't cook a lot of meat so I was looking for a simple baked chicken recipe that didn't require a lot of ingredients or technique. This was just what I needed! I made it using only chicken wings (10 total) and basically doubled the ingredients for the sauce - 6 tbsp marmalade 4 tbsp melted butter instead of olive oil (yes tbsp not tsp) 4 tbsp apple cider vinegar about 2 tsp chopped rosemary and I added about a tablespoon of honey. I added the sauce from the start and baked them (skin-side up) for about 40 minutes then turned them over and baked them for another 10 minutes. They turned out perfectly! I'll definitely make this again. Read More
EatingWell User
Rating: 4 stars
11/25/2012
Marmalade sweetness with a subtle hint of rosemary. Yum! The chicken was moist (even with boneless chicken breast) and tender. The marmalade and rosemary worked well together. Made it to recipe except I doubled up on the glaze and was glad I did; it made for a good balance with amount of natural juices from the chicken when finished. Will make again. Pros: Easy Dinner Read More
Advertisement
EatingWell User
Rating: 4 stars
10/30/2011
I follow the recepie except instead of placing the chicken in the oven for 20 min then topping it with the marmalade mixture I thorw the marmalade in the baking dish right away. I think it adds a lot more flavor when it bakes the entire 40 minutes. Either way it is an awesome recepie. Read More
Advertisement
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 02/28/2021