Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Shine up plain baked chicken with a tart rosemary and citrus glaze. Serve with roasted potatoes and sauteed spinach.

Source: EatingWell Magazine, December 1997




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Coat a roasting pan with cooking spray.

  • Season chicken on both sides with salt and pepper and place, bone-side up, in the prepared pan. Sprinkle with 1 teaspoon rosemary.

  • Bake the chicken for 20 minutes. Meanwhile, combine the remaining 1/2 teaspoon rosemary, marmalade, vinegar and oil in a small bowl.

  • Turn the chicken pieces over and top with the marmalade mixture. Bake until the chicken is no longer pink in the center, 15 to 20 minutes more. Serve immediately, spooning the sauce over the chicken.

Nutrition Facts

181 calories; protein 24.8g; carbohydrates 10.1g; dietary fiber 0.2g; sugars 9g; fat 4g; saturated fat 1g; cholesterol 67.7mg; vitamin a iu 34.5IU; vitamin c 0.8mg; folate 4.8mcg; calcium 19.2mg; iron 0.9mg; magnesium 23.9mg; potassium 213mg; sodium 212.8mg; thiamin 0.1mg; added sugar 8g.

1 other carbohydrate
7 lean meat