Penne with Sausage & Peppers
Source: EatingWell Magazine, December 1997
Look for a commercial marinara sauce with no more than 1 gram of fat per 1/2 cup.
394 calories; protein 15.9g; carbohydrates 69.1g; dietary fiber 9.3g; sugars 2.7g; fat 6.4g; saturated fat 2.1g; cholesterol 12.8mg; vitamin a iu 1657.5IU; vitamin c 60.4mg; folate 25.4mcg; calcium 81.5mg; iron 1.3mg; magnesium 27.8mg; potassium 441mg; sodium 666.7mg; thiamin 0.1mg.
3 1/2 starch, 1 vegetable, 1 high-fat meat