These sesame-topped wonton crisps are perfect for Asian-inspired dips and spreads.

Source: EatingWell Magazine, December 1997


Recipe Summary

30 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Coat several baking sheets with cooking spray. Bring a large pot of water to a boil and place a bowl of cold water beside stove.

  • combine sesame seeds and salt in a small bowl.

  • Drop 6 wonton wrappers into boiling water and cook until they float to the surface, 30 to 60 seconds. Transfer with a slotted spoon to bowl of cold water. Blot wontons on a kitchen towel and arrange on a prepared baking sheet. Sprinkle about 1/2 teaspoon sesame seed mixture over each wonton.

  • Bake wontons until golden and crisp, 8 to 12 minutes, removing any that brown quicker than the others. Transfer to a wire rack to cool. Meanwhile, repeat procedure with remaining wontons and sesame seed mixture.


Make Ahead Tip: Store in an airtight container for up to 1 week.

Tip: To toast sesame seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition Facts

32 calories; protein 1g; carbohydrates 4.6g; dietary fiber 0.4g; fat 1.1g; saturated fat 0.2g; cholesterol 0.6mg; vitamin a iu 1.2IU; folate 11.4mcg; calcium 22.9mg; iron 0.5mg; magnesium 8.4mg; potassium 15.2mg; sodium 65mg; thiamin 0.1mg.

(per 2 crisps): 1/2 starch