Name: Parmesan-Pepper Wafers
Total time: 45 min
Ingredients: ½ cup all-purpose flour; ¾ teaspoon salt; ½ teaspoon freshly ground pepper; 4 large egg whites; 2 tablespoons extra-virgin olive oil, or canola oil; ⅓ cup freshly grated Parmesan cheese; 1 tablespoon chopped fresh parsley, or chives

Ingredients

½ cup all-purpose flour
¾ teaspoon salt
½ teaspoon freshly ground pepper
4 large egg whites
2 tablespoons extra-virgin olive oil, or canola oil
⅓ cup freshly grated Parmesan cheese
1 tablespoon chopped fresh parsley, or chives

Directions

Step 1

Preheat oven to 300 degrees F. Line several baking sheets with parchment paper or coat them with cooking spray.

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Step 2

Whisk flour, salt and pepper in a medium bowl. Whisk egg whites and oil in a mixing bowl. Add flour mixture and whisk until smooth. Stir in cheese and parsley (or chives).
Step 3

Drop batter by scant tablespoonfuls onto prepared baking sheets, making 4 wafers per sheet. Spread batter into 4- to 4-1/2-inch circles with a metal spatula or the back of a spoon.
Step 4

Bake wafers, 1 sheet at a time, until entire surface is golden and firm, 15 to 20 minutes. Transfer to a wire rack and let cool.

Tips

Make Ahead Tip: Store in an airtight container for up to 4 days.

Nutrition Facts

Per Serving:

44 calories; protein 1.9g; carbohydrates 3.6g; dietary fiber 0.1g; sugars 0.1g; fat 2.4g; saturated fat 0.5g; cholesterol 1.5mg; vitamin a iu 38.9IU; vitamin c 0.3mg; folate 13mcg; calcium 17.2mg; iron 0.2mg; magnesium 2.8mg; potassium 24.4mg; sodium 163.2mg.

Exchanges:

1/2 fat

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Ingredients

Directions

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Nutrition Facts