Parmesan and freshly ground pepper unite in these crisp wafers. Make a couple of batches to serve at your next cocktail party.

Source: EatingWell Magazine, December 1997


Recipe Summary test

45 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 300 degrees F. Line several baking sheets with parchment paper or coat them with cooking spray.

  • Whisk flour, salt and pepper in a medium bowl. Whisk egg whites and oil in a mixing bowl. Add flour mixture and whisk until smooth. Stir in cheese and parsley (or chives).

  • Drop batter by scant tablespoonfuls onto prepared baking sheets, making 4 wafers per sheet. Spread batter into 4- to 4-1/2-inch circles with a metal spatula or the back of a spoon.

  • Bake wafers, 1 sheet at a time, until entire surface is golden and firm, 15 to 20 minutes. Transfer to a wire rack and let cool.


Make Ahead Tip: Store in an airtight container for up to 4 days.

Nutrition Facts

44 calories; protein 1.9g; carbohydrates 3.6g; dietary fiber 0.1g; sugars 0.1g; fat 2.4g; saturated fat 0.5g; cholesterol 1.5mg; vitamin a iu 38.9IU; vitamin c 0.3mg; folate 13mcg; calcium 17.2mg; iron 0.2mg; magnesium 2.8mg; potassium 24.4mg; sodium 163.2mg.

1/2 fat