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EatingWell
Tangerine Veal Medallions
A bright, tasty citrus sauce matches perfectly with veal, especially in this easy sauté. If you like, spike the dish with a few dashes of bottled red pepper sauce. In any case, serve it with wilted chard or steamed asparagus.
Alexandre M. Bird
Ingredients
Directions
Tips
Ask your butcher for the boneless veal; for a less expensive alternative, use pork tenderloin.
Nutrition Facts
Per Serving:
235 calories; protein 23.4g; carbohydrates 12g; dietary fiber 1.4g; sugars 8.7g; fat 10g; saturated fat 2.2g; cholesterol 83.8mg; vitamin a iu 361.2IU; vitamin c 22.2mg; folate 23mcg; calcium 52.2mg; iron 1.4mg; magnesium 27.2mg; potassium 413.9mg; sodium 145.3mg; thiamin 0.1mg.
Exchanges:
1/2 fruit, 3 lean meat, 1/2 fat
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