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Tangerine Veal Medallions
A bright, tasty citrus sauce matches perfectly with veal, especially in this easy sauté. If you like, spike the dish with a few dashes of bottled red pepper sauce. In any case, serve it with wilted chard or steamed asparagus.
Ingredients
Directions
Tips
Ask your butcher for the boneless veal; for a less expensive alternative, use pork tenderloin.
Nutrition Facts
Per Serving:
235 calories; protein 23.4g; carbohydrates 12g; dietary fiber 1.4g; sugars 8.7g; fat 10g; saturated fat 2.2g; cholesterol 83.8mg; vitamin a iu 361.2IU; vitamin c 22.2mg; folate 23mcg; calcium 52.2mg; iron 1.4mg; magnesium 27.2mg; potassium 413.9mg; sodium 145.3mg; thiamin 0.1mg.
Exchanges:
1/2 fruit, 3 lean meat, 1/2 fat
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