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EatingWell
Classic Pumpkin Pie
Canned evaporated milk--not to be confused with sweetened condensed milk--is a standard ingredient in many pumpkin pie recipes. Making the simple switch from evaporated whole milk to evaporated skim milk lowers the saturated fat in your pie, while maintaining its rich texture.
EatingWell Test Kitchen
Ingredients
Directions
Associated Recipes
Nutrition Facts
Per Serving:
377 calories; protein 10g; carbohydrates 59.4g; dietary fiber 3.5g; sugars 34.6g; fat 11.6g; saturated fat 5.3g; cholesterol 93.8mg; vitamin a iu 8717IU; vitamin c 2.9mg; folate 19.9mcg; calcium 125.8mg; iron 1.7mg; magnesium 25mg; potassium 284.5mg; sodium 247.2mg; thiamin 0.1mg.
Exchanges:
3 1/2 other carbohydrate, 2 fat
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