Southwestern Scrambled Eggs
Sick of plain scrambled eggs? Cilantro, scallions and salsa to the rescue! Serve with warm corn tortillas and black beans.
Source: EatingWell Magazine, November 1997
153 calories; protein 11.3g; carbohydrates 11.6g; dietary fiber 1.6g; sugars 0.7g; fat 6.7g; saturated fat 1.8g; cholesterol 186mg; vitamin a iu 302IU; vitamin c 0.6mg; folate 28mcg; calcium 52.4mg; iron 1.3mg; magnesium 27.7mg; potassium 177mg; sodium 209.8mg; thiamin 0.1mg; added sugar 4g.
1 starch, 1 medium-fat meat