Sprinkle whole-wheat pizza dough with poppy seeds for breadsticks in a flash.

EatingWell Test Kitchen
Source: EatingWell Magazine, November 1997




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450 degrees F. Roll pizza dough on a lightly floured surface into a rectangle roughly 18 by 6 inches. Cut crosswise into 1-inch strips. Twist each strip gently and arrange on a lightly oiled baking sheet.

  • Blend egg white and water with a fork; brush lightly over breadsticks. Sprinkle with poppy seeds. Bake until browned, 10 to 15 minutes. Serve the same day.

Nutrition Facts

51 calories; protein 1.9g; carbohydrates 8.8g; dietary fiber 1g; sugars 0.1g; fat 1.1g; saturated fat 0.2g; vitamin a iu 0.5IU; folate 32.4mcg; calcium 13.2mg; iron 0.5mg; magnesium 11.7mg; potassium 39.2mg; sodium 109.6mg; thiamin 0.1mg.