Lentil Tapenade
Try spreading this tangy tapenade on crostini or pipe into cherry tomatoes (after slicing off the stem ends and seeding them). For a great sandwich, fill a lettuce-lined pita pocket with tapenade and sliced hard-cooked eggs.
Source: EatingWell Magazine, November 1997
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 tablespoon Per Serving:
30 calories; protein 1.8g; carbohydrates 3.9g; dietary fiber 1.4g; sugars 0.3g; fat 0.9g; saturated fat 0.2g; cholesterol 0.4mg; vitamin a iu 4.2IU; vitamin c 0.7mg; folate 31.7mcg; calcium 4.5mg; iron 0.6mg; magnesium 6.6mg; potassium 66.9mg; sodium 58.2mg.
Exchanges:
1/2 starch