Seafood Lasagna (Lasagna di Pesce)
Source: EatingWell Magazine, November 1997
Make Ahead Tip: Prepare through Step 7. The lasagna will keep, covered, in the refrigerator for up to 1 day or in the freezer for up to 1 month. Thaw in the refrigerator before baking.
355 calories; protein 26.9g; carbohydrates 31.6g; dietary fiber 1.8g; sugars 2.8g; fat 11.1g; saturated fat 2.3g; cholesterol 113.1mg; vitamin a iu 346.5IU; vitamin c 5.9mg; folate 40.1mcg; calcium 86.5mg; iron 2.3mg; magnesium 63.2mg; potassium 565.3mg; sodium 705mg; thiamin 0.4mg.
2 starch, 3 1/2 lean meat, 1 fat