Rating: 4 stars
4 Ratings
  • 5 star values: 0
  • 4 star values: 4
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  • 1 star values: 0

While the pasta cooks, whip up this vegetable-rich sauce for dinner in minutes.

Source: EatingWell Magazine, October 1997


Ingredient Checklist


Instructions Checklist
  • Cook pasta in a large pot of boiling salted water until al dente, according to package directions. Meanwhile, heat oil in a large skillet over medium-high heat and saute onion. Add tomatoes; simmer for 10 minutes. Stir in spinach; heat through. Drain the pasta, toss with sauce and season with salt and pepper. Top with feta.


Nutrition Facts

347 calories; protein 16.5g; carbohydrates 59.3g; dietary fiber 15.2g; sugars 4.3g; fat 6.6g; saturated fat 1.6g; cholesterol 7.4mg; vitamin a iu 9067.2IU; vitamin c 8.5mg; folate 115.8mcg; calcium 149.7mg; iron 4.4mg; magnesium 60.2mg; potassium 680.8mg; sodium 261.5mg; thiamin 0.4mg.

3 starch, 1 vegetable, 1/2 high-fat meat, 1/2 fat