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Soaking oats and fruit in yogurt is how muesli is traditionally made. A great make-ahead breakfast if you're pressed for time in the morning but still want a healthy start to your day. Serve with sliced fruit and toasted nuts.

Source: EatingWell Magazine, September 1997

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total:
8 hrs
Servings:
6
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Ingredients

Ingredient Checklist

Directions

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  • Stir oats, yogurt, pineapple, honey and vanilla until blended. Cover and refrigerate overnight.

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Tips

People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

152 calories; protein 6.7g; carbohydrates 30g; dietary fiber 1.6g; sugars 20.6g; fat 1.1g; saturated fat 0.3g; cholesterol 1.6mg; vitamin a iu 20.1IU; vitamin c 4.4mg; folate 16.2mcg; calcium 174.8mg; iron 0.8mg; magnesium 57.1mg; potassium 308.6mg; sodium 64.1mg; thiamin 0.2mg.

1/2 starch, 1 fruit, 1/2 fat-free milk

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