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Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.

Source: EatingWell Magazine, September 1997

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Recipe Summary test

total:
5 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

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  • Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.

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Nutrition Facts

221 calories; protein 7.7g; carbohydrates 49.2g; dietary fiber 2g; sugars 47.1g; fat 0.3g; saturated fat 0.2g; cholesterol 2.5mg; vitamin a iu 1680.9IU; vitamin c 4.5mg; folate 17.2mcg; calcium 259.8mg; iron 0.6mg; magnesium 34mg; potassium 488mg; sodium 101.5mg; thiamin 0.1mg; added sugar 32g.

1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate

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