Grandma's Polish-Style Roast Chicken
Serve this spice-roasted chicken with buttered egg noodles and steamed green beans.
Source: EatingWell Magazine, September 1997
199 calories; protein 25.6g; carbohydrates 3.1g; dietary fiber 0.3g; sugars 0.7g; fat 6.3g; saturated fat 1.8g; cholesterol 75.7mg; vitamin a iu 963.2IU; vitamin c 1.9mg; folate 9.7mcg; calcium 20.8mg; iron 1.2mg; magnesium 24.2mg; potassium 282.1mg; sodium 774.5mg; thiamin 0.1mg.
3 1/2 lean protein