Plum Ketchup

Directions

Instructions Checklist

• Step 1

  Combine plums, garlic, brown sugar, vinegar, water, salt, ginger, allspice, pepper, cayenne and cinnamon stick in a large heavy saucepan. Bring to a simmer, stirring frequently. Reduce heat to low and simmer, uncovered, stirring occasionally, until the plums have cooked down to a puree, 35 to 45 minutes. Remove from heat and let cool. Discard the cinnamon stick. Transfer to a bowl or storage container.

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Nutrition Facts

Serving Size: 1 tablespoon

Per Serving:

16 calories; protein 0.1g; carbohydrates 4.3g; dietary fiber 0.3g; sugars 3.8g; vitamin a iu 52.8IU; vitamin c 0.8mg; calcium 0.7mg; iron 0.1mg; magnesium 0.3mg; potassium 31.8mg; sodium 32.5mg.

Exchanges:

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