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EatingWell
Pecan & Toasted Oat Nuggets
Pecans are ground into a nut butter, which forms the base of these wholesome treats. Baking these scaled-down snacks in mini muffin pans is a good way to control portion size. If you do not have a mini muffin pan, spread the batter in a 9-by-13-inch baking dish (coated with cooking spray) and bake at 350°F for 15 to 20 minutes. Let cool in the pan, then cut into 24 squares.
Lee Ann Cox
Ingredients
Directions
Tips
Make Ahead Tip: These taste best the day they are baked. For longer storage, wrap and freeze for up to 2 months.
Tips
DIY Muffin Cups: Make your next batch of muffins or cupcakes the ultimate grab-and-go treat by lining your tin with muffin liners. No liners? No problem. Use 5-inch squares of parchment paper, coat each muffin cup with cooking spray, and push each square into the cups using a small can or bottle, pressing the paper up the sides. (It's OK if some of the paper is sticking out over the rim.) Fill each cup as directed.
Nutrition Facts
Per Serving:
101 calories; protein 1.9g; carbohydrates 12.2g; dietary fiber 1.5g; sugars 5.8g; fat 5.3g; saturated fat 0.5g; cholesterol 7.8mg; vitamin a iu 11.6IU; folate 2.9mcg; calcium 18.9mg; iron 0.4mg; magnesium 11.4mg; potassium 52.5mg; sodium 57.4mg.
Exchanges:
1 starch
1 fat
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