Pineapple-Rum Frozen Yogurt
Jazz up store-bought frozen yogurt with this quick pineapple-rum mixture.
Source: EatingWell Magazine, July/August 1997
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.
Nutrition Facts
Per Serving:
167 calories; protein 5.1g; carbohydrates 31.2g; dietary fiber 0.7g; sugars 30.4g; fat 0.2g; saturated fat 0.1g; cholesterol 1.5mg; vitamin a iu 34.2IU; vitamin c 6.1mg; folate 2.9mcg; calcium 179.2mg; iron 0.3mg; magnesium 24.9mg; potassium 289.4mg; sodium 66mg; thiamin 0.1mg.
Exchanges:
1/2 fruit, 1 1/2 other carbohydrate