Pineapple-Rum Frozen Yogurt

Jazz up store-bought frozen yogurt with this quick pineapple-rum mixture.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 1997

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Recipe Summary

total:
30 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Combine pineapple, rum and brown sugar in a small bowl. Let stand for 10 minutes.

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  • Place frozen yogurt in a mixing bowl. Use a potato masher to mix in pineapple-rum mixture. Cover and freeze for 15 minutes, or until ready to serve.

  • Scoop frozen yogurt into 4 serving dishes and top with toasted coconut, if desired. Serve immediately.

Tips

Tip: To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.

Nutrition Facts

Per Serving:
167 calories; protein 5.1g; carbohydrates 31.2g; dietary fiber 0.7g; sugars 30.4g; fat 0.2g; saturated fat 0.1g; cholesterol 1.5mg; vitamin a iu 34.2IU; vitamin c 6.1mg; folate 2.9mcg; calcium 179.2mg; iron 0.3mg; magnesium 24.9mg; potassium 289.4mg; sodium 66mg; thiamin 0.1mg.
Exchanges:

1/2 fruit, 1 1/2 other carbohydrate
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