Chicken Adobo Kebabs
Serve with Black Beans & RIce and salsa alongside.
Equipment: Metal or bamboo skewers
When using bamboo skewers, wrap the exposed parts with foil to keep the bamboo from burning. (Contrary to popular opinion, soaking skewers in water does not protect them.)
To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.
1/2 vegetable, 3 1/2 lean meat, 1/2 fat