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Find various blends of garam masala, a popular spice mix, in an Indian market or make your own.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 1997
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Finely grind all the ingredients in a spice grinder or coffee grinder.

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Tips

Make Ahead Tip: Store in a tightly covered jar in a cool dark place

Nutrition Facts

6 calories; protein 0.3g; carbohydrates 1.2g; dietary fiber 0.3g; fat 0.1g; vitamin a iu 3.2IU; vitamin c 0.9mg; folate 0.1mcg; calcium 9.8mg; iron 0.2mg; magnesium 2.8mg; potassium 20.2mg; sodium 0.9mg.
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