Smoky Corn & Lobster Stew
Dreaming of the Maine coast on a breezy summer night? Savor a bowl of this stew and you're there.
Source: EatingWell Magazine, July/August 1997
241 calories; protein 28.3g; carbohydrates 23.3g; dietary fiber 3g; sugars 6.8g; fat 2g; saturated fat 0.5g; cholesterol 192mg; vitamin a iu 966.7IU; vitamin c 17.2mg; folate 71.4mcg; calcium 165.8mg; iron 1.8mg; magnesium 102.8mg; potassium 805.6mg; sodium 693.1mg; thiamin 0.2mg.
1 starch, 1 1/2 vegetable, 3 1/2 lean meat