Rating: 3.5 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Tofu packs protein and adds creaminess in this easy smoothie recipe for an easy way to start your day.

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Recipe Summary test

total:
5 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine milk, tofu, banana,1 tablespoon sugar, coffee powder and ice cubes in a blender. Blend until very frothy. Taste and add more sugar, if needed. Pour into glasses and sprinkle with cinnamon, if desired. Serve immediately.

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Nutrition Facts

1 1/2 cup
186 calories; protein 10g; carbohydrates 29.8g; dietary fiber 2.4g; sugars 21.1g; fat 3.7g; saturated fat 1g; cholesterol 7.6mg; vitamin a iu 336.7IU; vitamin c 5.1mg; folate 19.4mcg; calcium 195.7mg; iron 0.3mg; magnesium 36.2mg; potassium 475.7mg; sodium 93.5mg; thiamin 0.1mg; added sugar 6g.

1/2 fat-free milk, 1/2 medium-fat protein, 1 fruit, 1/2 other carbohydrates

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