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Low-fat milk whirled with fresh strawberries turns into a healthy milkshake you can feel good about serving to your family.

Source: EatingWell Magazine, May/June 1997

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total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

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  • Whirl together strawberries, sugar to taste, milk and ice cubes in a blender until frothy.

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Nutrition Facts

152 calories; protein 6.2g; carbohydrates 29g; dietary fiber 2.2g; sugars 26g; fat 1.9g; saturated fat 1g; cholesterol 8.1mg; vitamin a iu 331.8IU; vitamin c 63.5mg; folate 34mcg; calcium 223.9mg; iron 0.5mg; magnesium 33mg; potassium 410.6mg; sodium 76mg; thiamin 0.1mg.

1 other carbohydrate, 1 low-fat milk

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