Control your family's sugar intake by making your own popsicles. This versatile recipe features fresh strawberries, but substitute your favorite fruit to change things up.

Source: EatingWell Magazine, May/June 1997

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Ingredients

Ingredient Checklist

Directions

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  • Hull berries and place in a food processor or blender. Add orange-juice concentrate and sugar to taste and puree until smooth. Pour into popsicle forms, add sticks and freeze until firm.

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Nutrition Facts

40 calories; protein 0.4g; carbohydrates 9.8g; dietary fiber 1g; sugars 8.2g; fat 0.2g; vitamin a iu 20.3IU; vitamin c 36.2mg; folate 15.8mcg; calcium 9.8mg; iron 0.2mg; magnesium 8.2mg; potassium 108.1mg; sodium 0.9mg.
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