Cilantro & Pumpkin Seed Pesto

Directions

Instructions Checklist

• Step 1

  Lightly toast pumpkin seeds in a small heavy skillet over medium heat, for about 2 minutes. Place in a blender or food processor; add jalapenos, cilantro, sour cream and lime juice. Blend until smooth. Season with salt.

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Nutrition Facts

Serving Size: 1 tablespoon

Per Serving:

30 calories; protein 1.4g; carbohydrates 0.9g; dietary fiber 0.3g; sugars 0.2g; fat 2.6g; saturated fat 0.8g; cholesterol 2.1mg; vitamin a iu 146.7IU; vitamin c 3.7mg; folate 4.5mcg; calcium 8.8mg; iron 0.4mg; magnesium 24.3mg; potassium 52.8mg; sodium 19.1mg.

Exchanges:

1/2 fat