DIY Muffin Cups: Make your next batch of muffins or cupcakes the ultimate grab-and-go treat by lining your tin with muffin liners. No liners? No problem. Use 5-inch squares of parchment paper, coat each muffin cup with cooking spray, and push each square into the cups using a small can or bottle, pressing the paper up the sides. (It's OK if some of the paper is sticking out over the rim.) Fill each cup as directed.
196 calories; protein 3.9g; carbohydrates 33.2g; dietary fiber 1.2g; sugars 15.7g; fat 5.7g; saturated fat 0.6g; cholesterol 16.3mg; vitamin a iu 39.6IU; vitamin c 2mg; folate 65.4mcg; calcium 45.9mg; iron 1.5mg; magnesium 10.6mg; potassium 98.9mg; sodium 245.2mg; thiamin 0.2mg.