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EatingWell
Chocolate-Graham Muffins
Graham cracker crumbs lend a hearty texture to a chocolate treat so it maintains the characteristics of a muffin, rather than an oversized cupcake, perfect to pack in a lunchbox.
EatingWell Test Kitchen
Ingredients
Directions
Tips
Note: To avoid trans-fatty acids, look for brands of graham crackers that do not contain partially hydrogenated vegetable oil, such as Mi-Del chocolate snaps or Barbara's Chocolate Go-Go Grahams.
Tips
DIY Muffin Cups: Make your next batch of muffins or cupcakes the ultimate grab-and-go treat by lining your tin with muffin liners. No liners? No problem. Use 5-inch squares of parchment paper, coat each muffin cup with cooking spray, and push each square into the cups using a small can or bottle, pressing the paper up the sides. (It's OK if some of the paper is sticking out over the rim.) Fill each cup as directed.
Nutrition Facts
Per Serving:
219 calories; protein 4.7g; carbohydrates 36.2g; dietary fiber 2.3g; sugars 18.1g; fat 7.2g; saturated fat 1.5g; cholesterol 31.8mg; vitamin a iu 54.6IU; vitamin c 0.2mg; folate 6.2mcg; calcium 62.8mg; iron 0.9mg; magnesium 19.5mg; potassium 103.8mg; sodium 241.6mg.
Exchanges:
2 1/2 other carbohydrate, 1 1/2 fat
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