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EatingWell
Cheese & Tomato Pizza
Sometimes pizza from your own oven can be quicker than takeout and it's usually a whole lot healthier because you control everything that goes into it. Enjoy this simple cheese pizza as is or add toppings to your heart's content.
EatingWell Test Kitchen
Ingredients
Directions
Tips
Note: Look for whole-wheat pizza-dough balls at your supermarket. Check the ingredient list to make
sure the dough doesn't contain any hydrogenated oils.
Nutrition Facts
Per Serving:
266 calories; protein 12.3g; carbohydrates 37.5g; dietary fiber 3.5g; sugars 3g; fat 6.9g; saturated fat 3.3g; cholesterol 18mg; vitamin a iu 541.4IU; vitamin c 9.1mg; folate 104.6mcg; calcium 207.8mg; iron 1.4mg; magnesium 15.3mg; potassium 163.6mg; sodium 611mg; thiamin 0.4mg; added sugar 1g.
Exchanges:
2 starch, 1 vegetable, 1 high-fat meat
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