Cheese & Tomato Pizza
Note: Look for whole-wheat pizza-dough balls at your supermarket. Check the ingredient list to make
sure the dough doesn't contain any hydrogenated oils.
266 calories; protein 12.3g; carbohydrates 37.5g; dietary fiber 3.5g; sugars 3g; fat 6.9g; saturated fat 3.3g; cholesterol 18mg; vitamin a iu 541.4IU; vitamin c 9.1mg; folate 104.6mcg; calcium 207.8mg; iron 1.4mg; magnesium 15.3mg; potassium 163.6mg; sodium 611mg; thiamin 0.4mg; added sugar 1g.
2 starch, 1 vegetable, 1 high-fat meat