Salad of Lima Beans, Cured Ham & Mint
Cooking the lima beans with mint, chiles and sun-dried tomatoes infuses them with flavor. A bit of prosciutto, crunchy lettuce and a tangy sherry vinaigrette makes it a great dish to serve as part of a tapas spread.
Source: EatingWell Magazine, March/April 1997
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
164 calories; protein 7.8g; carbohydrates 19.4g; dietary fiber 4.9g; sugars 0.4g; fat 6.4g; saturated fat 1.1g; cholesterol 5.6mg; vitamin a iu 2243.6IU; vitamin c 8mg; folate 55.8mcg; calcium 37.3mg; iron 2mg; magnesium 40.1mg; potassium 396.7mg; sodium 282.2mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 vegetable, 1 lean meat, 1 fat