Name: Cucumber-Mint Raita
Total time: 10 min
Ingredients: 1 cup nonfat plain yogurt; 1 tablespoon fresh lime juice; 1 tablespoon chopped fresh mint; 1 teaspoon ground cumin; 1 medium cucumber, peeled and diced (1 cup); Salt & freshly ground pepper, to taste

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Cucumber-Mint Raita

Tame the heat of curries with this cool sauce, or serve it on Curried Cashew Burgers.

total:

10 mins

Servings:

Ingredients

1 cup nonfat plain yogurt
1 tablespoon fresh lime juice
1 tablespoon chopped fresh mint
1 teaspoon ground cumin
1 medium cucumber, peeled and diced (1 cup)
Salt & freshly ground pepper, to taste

Directions

Step 1

Whisk yogurt, lime juice, mint and cumin in a small bowl. Stir in cucumber; season with salt and pepper.

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Nutrition Facts

Serving Size: 1 tablespoon

Per Serving:

7 calories; protein 0.5g; carbohydrates 0.8g; dietary fiber 0.1g; sugars 0.7g; fat 0.2g; saturated fat 0.1g; cholesterol 0.5mg; vitamin a iu 16.8IU; vitamin c 0.4mg; folate 1.9mcg; calcium 17.7mg; iron 0.1mg; magnesium 2.3mg; potassium 28.8mg; sodium 27.5mg.

Exchanges:

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Ingredients

Directions

Nutrition Facts