Baked Halibut with Salsa Verde
Halibut has a fairly neutral flavor, making it the perfect foil for this salsa verde--a traditional cold sauce made with fresh parsley, capers, lemon and anchovy.
Source: EatingWell Magazine, January/February 1997
222 calories; protein 32.2g; carbohydrates 1g; dietary fiber 0.2g; sugars 0.1g; fat 9.1g; saturated fat 1.4g; cholesterol 85.2mg; vitamin a iu 303.7IU; vitamin c 3.5mg; folate 24.6mcg; calcium 17.6mg; iron 0.5mg; magnesium 41.3mg; potassium 764.4mg; sodium 313.5mg; thiamin 0.1mg.
5 lean meat, 1 fat