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Tomatillo-sauced chicken is a tasty filling for tamales, tacos or enchiladas.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 1997

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total:
35 mins
Servings:
8
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Ingredients

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Directions

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  • Combine chicken, beer, oregano and bay leaf in a saucepan and bring to a simmer. Cook, covered, until chicken is no longer pink inside, 15 to 20 minutes. Let cool in liquid. Drain, discard bay leaf, and shred chicken (you should have about 2 cups).

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  • Combine the chicken and Tomatillo Sauce. Season with salt and pepper.

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Nutrition Facts

72 calories; protein 9g; carbohydrates 2.8g; dietary fiber 0.5g; sugars 0.7g; fat 1.6g; saturated fat 0.3g; cholesterol 23.5mg; vitamin a iu 40.7IU; vitamin c 3.5mg; folate 3.7mcg; calcium 10.4mg; iron 0.5mg; magnesium 12.1mg; potassium 126mg; sodium 93.4mg.
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