Venison Stew with Glazed Shallots
Glazed shallots and carrots provide a sweet counterpoint to earthy, rich venison in this full-flavored stew.
Source: EatingWell Magazine, January/February 1997
326 calories; protein 34.6g; carbohydrates 28.7g; dietary fiber 4.4g; sugars 6.6g; fat 6.4g; saturated fat 1.7g; cholesterol 98.1mg; vitamin a iu 7831.9IU; vitamin c 14.4mg; folate 52.8mcg; calcium 65.9mg; iron 8mg; magnesium 54.3mg; potassium 878.9mg; sodium 609.9mg; thiamin 0.4mg; added sugar 1g.
3 vegetable, 4 lean meat, 1/2 fat